Join Kieran Bird to learn fourteen techniques to maintain a positive, happy mental state. These are based on the latest research and includes some breakthrough concepts and tools.

• Exercise – the benefits of NEAT and HIIT
• Eat Well – the startling benefits of intermittent fasting aka the 5+2 diet
• Get adequate rest – get more sunshine and less blue light
• The considerable benefits of visualising positive outcomes
• The overwhelming evidence of the physical and mental benefits of meditation
• Why telling yourself ‘I am responsible’ in a crisis is calming and empowering
• Why and how making daily positive affirmations works well for most people
• Creating positive, neural pathways through playing the game of ‘Anxiety Mint’
• The irrefutable logic of spending time with positive people
• Keep a gratitude journal
• Read or listen to positive, motivational material
• Work your goals daily
• Feel good about the way you look
• Exercise self-discipline.